Efficient method to detect nonzero value trains up to a certain lenght?

I have data as follows (either numerical or logical, it doesn't matter in this case):     [0 1 0 1 1 0 1 1 1 0 1 1 1 1 0] Every 0 represents one or more zeroes. I want to detect where consecutive sequences of ones are, but no longer than three after one another. I can do this imperatively with some for- or while-loop, walking over a window of five (?) elements, but I think that's computationally ineffective. How can I do this without loops, but with something like conv or movmean? The expected (logical) result for trains of nonzero values up to three long is [0 1 0 1 1 0 1 1 1 0 0 0 0 0 0] I know I can detect  single peaks with: function tf = findsinglenonzeros(x) c = conv(double(x), [1, 1, 1], 'same'); tf = c & x == c; end But now for of nonzero values up to three (or n) long.